Anger and Forgiveness -- The Journey

Of all the emotions, anger can be one of most difficult to handle. When others are angry with you it can be frightening. And when you’re angry at others, fear of destroying your most important relationships may set in. Many people have learned to deny, ignore and hide their anger – to do anything short of dealing with it. Is it any wonder that you feel frustration, bitterness and resentment? Dr. Brandt can help you manage these emotions by learning to constructively experience your anger, eventually gaining some clarity and control for yourself to find peace.

Can Anger be Constructive?

Yes. Anger is a natural emotion, and like any other, it has value. Dr. Brandt can show you how to take charge in the presence of your anger rather than letting your anger take charge of you. Learn how experiencing anger and forgiveness, releasing these emotions and moving forward can positively change your life.

The Road to Forgiveness

To forgive takes the courage to let go of justified anger. Without forgiveness, the only person you’re hurting is yourself—without it, anger blocks out love. We all have the choice to forgive. Sometimes, we choose to do so and other times we choose not to forgive. Whatever your decision may be, making the right choice for yourself, a gift that will allow you to move forward with your life.

Dr. Brandt can show you how to break down the wall of anger and to examine its original source. With her help, you’ll discover that forgiveness can lead you down the path to happiness and peace

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Anger Management - Anger Management Information - Anger Management Workshops - Dr. Brandt, Los Angeles, California