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Anger Strategies for Today’s WomenShrewish, petulant, sullen—these stereo-typical labels have been forced upon young ladies for centuries. In earlier times, women were expected to behave in calm and pleasant manners, lest they be deemed bad-tempered. For as long as we can remember, the expression of women’s anger has been socially and professionally unacceptable; but times have changed. Becoming well-rounded women in today’s society takes unique emotional expression. Although we’ve come a long way, modern women still face similar expectations of “proper behavior.” The good news, however, is that while there may not have been anger strategies for women back then, but there certainly are now! Explore the positive side of women’s angerWelcome to the millennium! Repression of women’s anger can and should be a thing of the past. No longer is women’s anger an emotion to be swept under the rug and ignored. Knowing that most women today work from six in the morning often until midnight at least five days a week, is it any wonder that modern women—many of whom juggle family life and work responsibilities—feel their anger simmering to the point of explosion? Dr. Andrea Brandt has devised simple and effective anger strategies for women—strategies that women can learn and implement. Dr. Brandt will help you realize and accept that women’s anger is normal, that you can experience it, and you can transform it into a positive force. Many women still have difficulty recognizing and acknowledging their feelings of anger. Dr. Brandt’s anger strategies for women explore these feelings and provide you with coping tools and techniques that will enable you to deal with your anger in healthy and appropriate ways. Forgiving, letting go and moving on
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Anger Control Through Anger Management Therapy Anger strategies for women |
