A Dozen Benefits of Positive Anger

Since anger is a normal part of living, we might as well put it to good use! Once you start exploring positive anger, I think you’ll soon see that it has definite benefits. Whether you’re dumping or withholding your anger now, you’ll note improvements—because neither of those two approaches works.

Here is just a sampling of the benefits of positive anger:

1. Better knowledge of yourself and other family members
2. Fuller expression of who each person in the family really is and what their needs are
3. Strengthened family ties resulting from the improved communication
4. Problems are dealt with rather than ignored.
5. The truth of your family story is shared in your household.
6. Anger Dumpers learn to tone down their expression of this emotion.
7. Other negative patterns within the family can be challenged and changed.
8. Greater self-esteem
9. Better health, as your family learns how to process anger productively
10. Feelings of vitality appear when anger is experienced and released regularly.
11. Family members learn skills that they can apply in other environments.
12. A new, positive anger legacy will be created in your family that can be passed on to future generations.

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